So that you’re empowered to create a life that brings you joy and fulfillment.

To step into full alignment in every area of your life with who you want to be and how you show up for yourself and others.

1:1 Coaching Experiences

This 4-week coaching series, designed just for parents who are craving a reset, is your chance to shake off the overwhelm of Maycember and head into summer with more energy, clarity, and calm.
Together, we’ll slow down, take stock, and build a personal plan for a summer that feels less like survival mode and more like you’re actually present and enjoying it.
What You’ll Gain - Week by Week:
✅ Session 1: Permission to stop doing it all — and start doing what matters
✅ Session 2: Mindset shifts for a less chaotic summer
✅ Session 3: Stress recovery strategies you can use daily
✅ Session 4: A vision for a summer of intention, joy, and peace
Discounted Introductory Offer (new clients only): $200 for four sessions in June
Our signature 12 week program is designed to set you up for success.
The 21/90 concept suggests that it takes 21 days of consistent action to form a new habit, and 90 days to make it a permanent part of your daily routine.
We’ll meet online or by phone. Includes a free consultation to ensure we’re a good fit.
Let’s get a head start on your goals.
We’ll meet once a week for a month - online or by phone. Includes a free consultation to ensure we’re a good fit.
If you’re looking for a one-off, you just need a gut check, someone to share your thoughts and one who will truly listen and be present with you, we're here for that.
We'll connect online or by phone.

Corporate Coaching Workshops

Visit The Growth Studio or reach out to discuss what’s possible!

What’s the Process?

We help you define clear, actionable goals that align with your personal values, aspirations, and organizational objectives.
We provide the tools necessary to enhance your ability to communicate, persuasively, and authentically with different stakeholders.
We’ll also focus on your interactions with team members, peers, and senior management, to foster a collaborative and inclusive work environment.
Is work life balance really possible? We’ll debunk some myths and provide you with opportunities to achieve a healthy balance between your professional responsibilities and personal life.
We’ll also provide you with techniques for managing stress and maintaining well-being to enhance your overall performance.
We establish regular feedback loops to facilitate continuous improvement and strategy adjustment.
We encourage reflective practices to help you gain insights into your experiences and areas for growth.
We act as your accountability partner, ensuring you stay committed to your goals and action plans.
We provide ongoing support, encouragement, and a confidential sounding board for discussing challenges and successes.