Resort Wear in my Resort-Office

The sun has risen and the kiddos are still sleeping.

Before I hop on my final call of the week (yep, it’s only Tuesday), I’m soaking in a few moments of stillness before the fun ​continues in Mexico.

This is what work-life balance looks like for me today ​ - showing up with intention, then fully stepping away to rest, recharge, and be present.

At Cramer Connect, one of ​my best practices is simple but powerful:
well-being fuels performance.

I deeply believe that when we take care of ourselves​: sleep, hydration, movement, nourishment​ & stress management​, we’re not just checking off a self-care to-do list​, we’re building the confidence, energy, and clarity to show up as our authentic selves.

So here’s a gentle reminder (and a quick check-in) for anyone who needs it:

💤 Are you getting enough rest​? Not just sleep, but true downtime?
🚰Are you drinking enough water?​ Pro tip: take half your body weight, and drink that amount in ounces of water (daily).
🏃‍♀️ Have​ you moved your body today?​  If not, make a plan to walk around the block or schedule a standing meeting.
🥑 Are you fueling your body with food that energizes you?​ Pro tip: focus on foods rich in complex carbohydrates, protein, and healthy fats.
🧘‍♀️ Have you paused to manage stress, breathe deeply, or check in with your mind?

This is the real work behind showing up, leading well, and living fully. And when you do? Everyone benefits,  especially you.


(And no, I did not style this outfit to match my resort-office, but it works!)